This book is an invitation to discover the abundant medicine within and around you. Open it to any page to find simple yet profound practices to soothe anxiety and foster inner calm.

For those striving to live more intentionally and with deeper self-compassion, Worry Medicine is a trustworthy guide, a cairn to help us navigate the often-indecipherable trail of life. Developed by writer and visual artist Nina Montenegro, this book offers insightful reflections, serene artwork, and practices to meet readers at any stage of life, including:

• Guided meditations

• Grounding body movements

• Creative prompts

• Connection with nature

• Accessible, time-tested rituals

• & much more

Incrementally, these healing practices build tranquility and resilience, empowering us to face our turbulent world with equanimity.