Dark Bird: Fly me Away by Sonya Montenegro
I made this piece for a friend who was struggling.
As I thought of her, my heart ached for the pain she was in —- and I suddenly envisioned her being held, carried, dreaming, flying.
Protected.
Nestled in the strong yet soft wing
of the
Bird of dreams & mystery.
Collective Liberation
11” x 14” fine art gicleé print by Nina Montenegro.
In this illustration depicting a colorful group of wild horses running free, we are reminded that all of our freedoms are connected: no one of us is free until all of us are free. (True words spoken by brilliant activists Maya Angelou, Martin Luther King Jr., Emma Lazarus and more).
All of our struggles are intimately interwoven, and each of us plays an important role in dismantling systems of domination and oppression. The horses all moving in one direction in this illustration signify our desire to work together toward our common goal: to create a more beautiful, compassionate, liberated world.
Our Ancestors are with Us
Limited edition block print by Nina Montenegro. Text to accompany the piece:
Close your eyes and picture everyone you have ever loved in a room with you-- looking at you adoringly, taking turns coming up to you to touch you on the hand, to kiss your forehead like when you were a child. Think of all the people who came decades and centuries before your birth, who couldn’t have possibly dreamt you up. Somehow they are still here, their bone dust a part of every living leaf, their souls in sunbeams, murmurations, dew on a spider’s web. “And let me ask you this: the dead, where aren't they?” Franz Wright writes. All of the beings who came before are with us still, conspiring that we may be loved and provided for through the great mystery that is life. The resilience, tenacity, hope, and love they cultivated in their lives is evidenced by our very existence! And all of that is braided into each one of us. Now think of your descendants ahead, who stretch out far into the expansive future. Somehow they are already here too, like latent seeds. And when we are feeling weak or lost, we can turn to all of them- our ancestors and our descendants- like stars, to help navigate us through. My friends, what an epic love story we are a part of.
Fire Seed by Nina Montenegro
While the literal and metaphorical fires raged this past year, we practiced meditating on the spectacularly adapted plants that actually NEED fire to germinate. Some time ago we had learned that Redwood and Lodgepole Pine cones have a thick coating of resin that needs the extreme heat of a fire to melt and "unlock" the seeds, allowing the next generation of trees to surge forth. But as we dug deeper into researching Pyrophile plants, we came across the stunning Baker's Wild Hollyhock, a lavender purple goddess that blankets the ground after a wildfire. The seeds can lay dormant for over 100 years as they wait for conditions to be just right in order to germinate. What a beautiful and fitting analogy for ideas laying dormant, waiting for the conditions (conditions which may appear disastrous) to be just right for their sprouting, blossoming, flourishing. May the fires of this past year bring about conditions just right for regenerative and healing seeds to burst forth in the next.
Make Time for Trout Lilies by Nina Montenegro
In Eastern woodlands, the Trout Lilies emerge just before the trees leaf out in Spring. When the looming giants of the overstory steal the sunlight, the Lily’s tender flowers and dappled leaves wither into nothingness, disappearing until next year. Spring ephemerals, they’re called. Ephemeral because they only last for a moment, and you have to drop everything you are doing to see them, to experience them. Like the fruiting of morel mushrooms, like the magnolia’s bloom, like the visitation of chimney swifts, like childhood, like life itself-- all of it momentary and fleeting. You have to be present for it. You have to make time for it. All of it, like a Spring ephemeral, slipping through our fingers, impossible to grasp, but available to us right now, when we get off our screens, put on our boots, step out into the crisp Spring air, and look.
By Nina Montenegro, from Worry Medicine
The Quiet Place Below
8.5” x 12” archival giclee print by Nina Montenegro
When swimming in the ocean or a lake on a very wavy day, the best way to successfully swim out is by going under the waves, not trying to fight them at the surface. Resisting them at the surface is hard to do and quickly zaps our energy. Underneath the tumultuous surface, the waters are calmer and there is less stirring, allowing one to move more easily, with less resistance.
When it feels like things are really bad, we can dive under the tumultuous waters of the world around us to access a similar deep reserve of inner calm and peace within ourselves. This inner calm is ever-present beneath the storms of the perceived world around us. This is The Quiet Place Below, the place of equanimity, the root of our resilience. Instead of experiencing the exhaustion of thrashing about and getting tossed to and fro, we can learn to return again and again to The Quiet Place Below, each time it becoming easier to reside there, connecting deeply to the wellspring of equanimity.
The Sacred Agreement
Ancient is the bond between humans and ruminants, companions who have traversed the centuries in a sacred agreement of symbiotic mutualism. Modern day factory farms are evidence that we humans have veered off course, violating our side of the agreement and replacing it with an extractive, impoverished, non-feeling, mechanistic arrangement. In this arrangement we give nothing in return but abuse and suffering. The story is all too familiar, and is built atop a modern worldview that allows for the great illusion of insentience.
My entire extended family in Chile do not eat meat because they believe that the suffering experienced by an animal during a life of distress at a factory farm is transferred to us through the meat of the animals. What a powerful idea- that there is a spiritual and emotional side to food, that it is not just made up of carbohydrates, fats, and proteins, as we are taught to believe. If this is true, then wouldn’t it also follow that a beautiful, peaceful life on grassy pastures, would flow through the animal’s body to us as well, upon giving their life for our nourishment?
I am not making the case to forgo eating meat, though I respect that choice. I am making the case for a return to the kind of symbiotic mutualism that has kept the world alive for millennia, and that has the potential to continue to do so should we decide to return to it. When we choose to uphold our side of the sacred agreement, I believe that everything will change.
Against Forgetting - tree ring / fingerprint
I encountered an enormous stump on Orcas Island (likely a Doug Fir) and tenderly took a rubbing with wax crayon. I had always marveled at the similarity between the rings of a tree and the rings of our human fingerprints, but I was shocked to see the rings actually align when I took an inked fingerprint and enlarged it to the scale of the tree rings. What resulted was a harmonious depiction of humanity's kinship (and belonging) with nature.
The Path Will Emerge
Humans have asked these existential questions for centuries: “Where did we come from? Why are we here? And where are we going?” The question of “Where are we going?” has risen to the top of our collective conscious as we face multiple planetary crises.
Does the migrating butterfly or bird know exactly where it is going? Does the salmon swimming upstream know it’s destination? The wolf setting out from his pack and traveling for miles in search of a mate? Do they know where they are headed, or do they feel an inexplainable tug toward a destination unknown, with only a vague impression? Perhaps their minds do not know but their bodies do.
Now, “What do I do?” and “What do we do?” have become the prescient questions among us. The answer lies in these words from poet Antonio Machado: “We make the path by walking.” All that is required of us is to do is put one foot in front of the other. To do the next right thing.
You can’t see each step until you get to it, and often you can see no further than that, as if walking in a dense fog. Sometimes the “way” forward feels impossible, impassable, like the turbulent sea crashing against rocks. Wait and observe—if you stay long enough, the tide will recede to reveal a smooth sandy beach to walk, with sea stars in tide pools like jewels to accompany you on the way. Trust that the path, for each of us, and for all of us, will emerge.
Imagine yourself in a field at sundown, the low golden light bathing you in warmth, reflecting the fire in your eye. The wind is made visible by the undulating grasses, which en masse look like the coarse hair on the back of a giant tawny animal. Imagining that, you feel infinitely small, yet held.
The path will hold us— it will carry us along like a thread through fabric, but it may not appear until we’re walking it. Then, what’s yours to do will become clear, what is all of ours to do will emerge.
The question to ask now is, “Where do we want to go?” It is up to each of us to decide.
Loons by Sonya Montenegro
Listen by Sonya Montenegro
Listen by Sonya Montenegro
The Gift of Our Attention by Nina Montenegro
In an age of distraction, giving our full attention to someone or something is a radical act. Attention is a form of love.
"Perhaps the most important thing we can give each other is our full attention”
-Rachel Naomi Remen
Giving our full attention means being attune to the nuance of someone's body language as we listen to them speak, or observing, with awe, the detailed gorgeousness of a moth's wings.
When we are distracted by our phones, computers, to-do lists, or even thoughts of the past or future, our sensory awareness is dulled and deadened. But when we give undivided attention to the experience of the present moment, we stimulate our senses and our gratitude, and practice a kind of mindfulness that is the secret to becoming truly awake to our lives. What a gift.
Joy Now by Nina Montenegro
A call to awakening….Joy is available! At any given moment, we have a choice about where to focus our attention and energy. In every moment, there are tiny or enormous joys to be found. A riotous laugh overheard in the grocery store, buttery sunlight streaming in the window, a child’s squeal at the playground, the way steam curls from a hot cup of tea in the sunshine, a close encounter with an eagle, the chirp of frogs at dusk, an ambrosial pomegranate…. Finding what is joyful in each moment tunes our senses to the immediate physical world and naturally dissolves anxiety and fear.
Fluid + Flexible by Nina Montenegro
On a cultural level it seems we are finally beginning to widely acknowledge and accept what nature has been demonstrating all along—that while our minds search for absolutes, there are none, categorizations always break down upon closer look, and there is SO much beauty in diversity— the glorious spectrum of genders, sexualities, skin colors, abilities, gifts, cultures, etc.
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“Be fluid, be flexible” is a mantra I called to mind a lot in the unfoldings of 2020. I am learning that during crisis or change, rigidity and tension cause brittleness. When a cat is falling, it must RELAX its body in order to survive the fall.
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So this image, of a tree in the wind, is a simple and celebratory depiction of the makings of resilience: fluidity and flexibility.
By Sonya Montenegro, from our book Mending Life.
Worry Medicine Zine by Nina Montenegro
"Dream Into Being" by Nina Montenegro
By Nina Montenegro, from Worry Medicine
By Nina Montenegro, from Worry Medicine
By Nina Montenegro, from Mending Life
By Sonya Montenegro, from Mending Life
2021 Lunar Calendar by Sonya + Nina Montenegro
Navigate Together by Nina Montenegro
Daughters (Seven Generations) by Nina Montenegro + Nolan Calisch
Gardens are Magic by Nina Montenegro
“Friend” Porch Banner by Sonya Montenegro
Look and See by Nina Montenegro
Good People Everywhere by Nina Montenegro
Compassion, by Sonya Montenegro
Long Live the Bees by Nina Montenegro
How to Make a Braided Rug zine, available September 2018
Harvesters by Nina Montenegro
Guide to Pacific Northwest Conifers Print, by Sonya and Nina Montenegro
Poppies Print by Nina and Sonya Montenegro
Mend and Make Amends by Nina Montenegro
We Can Help Each Other Flourish Bandana by Nina Montenegro
Three Year Garden Journal, published by Eberhardt Press. Designed, illustrated, and collated by us.
Spread from our Three Year Garden Journal. September by Sonya Montenegro
October Spread by Nina Montenegro from Three Year Garden Journal
A Year in the Garden, A Guided Journal. Illustrated and designed. Published by Timber Press, 2017. 220 pages.
June Spread by Sonya Montenegro from Three Year Garden Journal
Leaf identification spread by Nina Montenegro from A Year in the Garden
I Pledge Allegiance to the Land Print by Nina and Sonya Montenegro
"All Things Merge into One," Rivers of the US map by Nina Montenegro
Leave the Leaves, Our Friends Need These
Linocut Card by Sonya Montenegro
We Can Help Each Other Flourish by Sonya Montenegro
We Can Help Each Other Flourish by Nina Montenegro
Rise by Nina Montenegro